![]() ![]() In another studycomparing green and oolong teas, oolong was shown to have significantly higher energy expenditure levels than the green variety. The study was conducted without any changes in food or exercise levels. ![]() The study was conducted on 12 male subjects over a period of three days who were given nothing to drink but one of four beverages: full-strength oolong tea, caffeinated water with caffeine equal to full strength oolong tea, half-strength oolong tea, and non-caffeinated water. These were the findings of a 2001 study conducted by the US Agriculture Research Services Diet and Human Laboratory. This was without any changes in food or exercise levels. However, with the addition of these polyphenols, fat burning was shown to increase a whopping 12% in participants who were given oolong to drink.Īdditionally, the test subjects burned an extra 67 calories per day. One study in particular found that there are some polymerized polyphenols found in oolong that aren’t present in the other varieties, that can help you shed excess weight.Ĭaffeine on its own has been shown to increase the body’s natural energy expenditure. This claim is now just starting to have some scientific backing, and studies related to the effects of tea have led to some interesting findings. In fact, if you order a hot tea at your favorite Chinese restaurant, an oolong is what you typically receive.Īctually, in China and other Asian countries it has long been held as fact that this is a beverage that will help you lose weight. Oolong for Weight LossĬhina and Taiwan are the two main producers of this tea variety. Chinese varieties are fermented for shorter periods and thus are lighter in color and flavor than Taiwanese brews. Oolongs are fermented anywhere from 12-70%, placing them between a green and a black on that scale.Ī Chinese type will probably be closer in taste to a green tea,whereas an example of this type from Taiwan will have more in common with a black tea. White teas aren’t fermented at all, greens very minimally, and blacks are fermented the longest. You may be wondering then, what makes an oolong an oolong?Īs I’ve discussed previously, the period of fermentation is what divides the different brews into their respective categories. ![]() If you are new to tea, oolong may be a better option to try first, as most types of this tea are much mellower on the tongue than black and not as biting as green can be. Having given you a plethora of black tea options to explore, I’m moving on today to the world of oolong. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |